I am often still surprised by new clients who have the mistaken belief that trauma therapy can be some kind of magical fix. That if they come to a few sessions, I will somehow give them ability to magically cure themselves of years long trauma and negative beliefs about themselves. Unfortunately, that is not true nor is it possible.
To make progress in living with traumatic experiences and negative beliefs, one must go through the process of confrontation and move to reprocessing and then acceptance building in positive beliefs along the way. This is not an easy process or a quick one. There is no magic wand to erase what has happened to us or our conditioned responses as a result of our experiences. There is only the process.
This is where the rubber meets the road in therapy. Clients will decide in the moment that they realize they will have to go through the process whether or not they wish to continue therapy. They will make these decisions based on a variety of emotions, mainly fear, and then will either never come back or gather the strength to push on.
It is not easy to process through trauma and negative beliefs that have resulted from those traumas. It is not fun. It is difficult, emotional work. However, it is the only way through to moving to a place where what has happened to us no longer causes us to believe negative things about ourselves or respond in trauma conditioned ways.
We can not get rid of what has happened to us in the past. Those things exist and will always exist. We can learn to change how we think about those things and how we let them affect our lives now. Processing is a method to change how we think about what we feel. Traumas will make us feel a multitude of emotions – anger, sadness, fear and many more. Traumas will make us feel responsible, which is not true. Traumas will make us believe negative things about ourselves that are not true and did not start with us. Processing allows us to understand all these things and change how we think and what we believe.
Processing is the only way through. It will be difficult, but to be free of the control past trauma has over your life now, the choice is only one path – to process completely.
Until next time be well,