Self-Help Tools

These links are provided as possible sources of information for those who are seeking counseling or guidance on issues. However, if you are experiencing thoughts of suicide or thoughts of harming yourself or someone else, please call 1-800-273-8255 immediately.

CBT Self-Help Programs & Apps

Anxiety Home Tool Kits

Depression Tool Kit

Psychology Tools

IMPORTANT – The content on this site is provided for information only. This information is not a substitute for professional medical care by a qualified healthcare professional. The content on this site, other than that authored by Deborah Horton, is provided by other sources from reputable sites and institutions. However, not all information on the Internet is medically correct or current. Any decision about your health or medical care based solely on information obtained from the Internet could be dangerous. I hope that you will find the third party sites linked to of interest, however I can accept no responsibility in respect of any third party web sites or any information contained therein.

Advertisements