Fall always reminds me of the work I do with clients in therapy. They come to me as trees full of leaves. Heavy and weighed down. They are all searching for a way to release some of this long carried weight. Letting those leaves they have carried for so long fall away.

For a good portion of their lives they have carried these leaves representing the baggage of their past everywhere they go. Into every decision, response, relationship the leaves go with them. The weight is heavy and at times overwhelming but they cannot seem to rid themselves of these ever clinging traumas.

When clients come to therapy, they talk about how these leaves cling to them and nourish the fears, anger, sadness, and negative thoughts that grow and blossom each day. The leaves continue to feed their ever growing tree of trauma. They have become used to the weight. They are accustomed to how they look when the leaves are full and on display for all to see. They are comfortable with how it envelopes them mind and body.

But it is so heavy. It is so hard to carry on with daily life when weighed down by depression, anxiety, anger, judgment, and fear. Every action, every decision becomes just that much harder. There seems to be no escape no matter how much they may want to let their leaves go. The negative thoughts keep the leaves bound to them.

As they work through these traumas and begin to acknowledge them for what they are and where they started, the leaves start to drop off. At first, maybe it is just one small leaf. The process moves slowly. The leaves start to lose energy, change, and have less power to hold on to them. The leaves become less nourished and start to wither.

As more work is done and more understanding is gained, the leaves lose their vibrancy and turn darker and become less noticeable. They have far less power over responses and actions. The thoughts become quieter and less invasive. They start to realize they no longer need this heavy covering of weight. And they start to fall off slowly, slowly.

The traumas fall away becoming only remnants of their former selves. Yes, they were there and happened, but their power over them is lost. They can be let go. They are no longer needed. They no longer need to fear them.

The leaves drop off becoming dead, crunchy and returning to the soil in which they were made to be reborn in spring as new life. Traumas falling away being absorbed back into the universe and becoming the catalyst of change for them. The leaves they regrow as they change are lighter, beautiful, and nourishing to new life. To their new life.

This is hard work. Shedding old life to birth new. It requires great energy and constant attention. It requires releasing that which is no longer needed in favor of that which renews.

This is how I see therapy, good therapy in which the client is invested in change and willing to do the work required. The falling away of all that has weighed them down body, mind and spirit and the investment in growing that which is uplifting, empowering, and transforming.

Until next time be well,

Deborah