Many times we find ourselves being unhappy with where we are. We wish and hope that things will change. We want something, possibly everything, to be different. We cannot seem to be able to be happy right where we are.
I was reading the book The Four Agreements in bits and pieces again between clients this last week. I kept coming back to doing your best. We often can think and then feel that whatever we are doing, where ever we are, we are LESS than. It is not good enough. But in doing your best, it is WHATEVER we are capable of doing at that moment.
Some days, where we are is just awake lying in bed. But our best on that day is being awake lying in bed. Other days, we get up and sit in a chair or on the sofa. On that day, our best is in the getting up and sitting somewhere else. Still other days, we get up, get dressed, and accomplish a single task like brushing our teeth. On this day, our best is doing one single task.
Where we are takes on many shapes. It changes from moment to moment. Where we are can be difficult or it can be easy. Even so, sometimes when it is easy, we are still not happy where we are because we search for something more or find something else that needs to change.
Stop right now and notice where you are. What are you doing? Where are you? What can you see, touch, smell, hear, taste? Tell your mind that you are happy in this moment, right now. You don’t have to be happy about a specific thing, just in this moment I think happy, I feel happy. And smile.
How we think is how we feel, not the other way around. Work this week to be happy where ever you are and practice it over and over. Notice how thinking happy makes you feel happy. Be happy where ever you are.
Until next time,