The coronavirus is making it’s way through the world and the fear that accompanies it is overtaking many people’s minds. In many cases, the fear is far surpassing the actual virus and causing many to feel anxious and in some cases more anxious.
As I tell my clients, fear is the strongest emotion in the world. It is fear that drives almost every decision that people make. Fear pushes people to act and react in ways that they might not normally. And now fear is at the heart of this virus.
The way that fear spreads is by our response to it. If we respond to fear with fear, then the fear grows bigger. When many people are afraid and that fear is reinforced by media and government, the fear grows and spreads and then behaviors change and our anxiety increases.
So how do we manage our response to the fears of those around us, the fears coming from media and government? The same way we respond to any other fear that we encounter. In the present moment, what do we know as the truth in our own lives.
In this moment, what is happening in your life only. What is occurring in your own life, your own house, at the moment. Not what is happening to others. Not what the media or government say. But what are you actually experiencing in your own life at the present moment.
We cannot control the fears of others or their responses to it. We can only try to control our response. But that is not easy to do when we are surrounded by the fear of others.
This is why it is so important to stay focused on what you know to be true in your present moment. Not what other people are saying is true or how other people are responding to their own fears. But what is true for you, right now, this moment.
Fear is very contagious. It is spread when we accept other people’s fears as our own. We can be proactive during this virus by washing our hands, staying home if we are sick, staying hydrated, and getting enough rest. We do not have to panic or allow others panic to increase our fear.
Stay in the now with what you know to be true for yourself. Take precautions but avoid panic and the fear of others. Breathe in, breathe out. Let go of fear and doubt.
Until next time,