Taking A Break

I will be taking a break for the holiday season and so will this blog. During this time, I will also be on vacation, so the next blog will be the week of January 24, 2022.

In the meantime, there are many months worth of blogs on this website available to read during this time. On the right hand side of this post about midway down of the page, there is a topic entitled POST ARCHIVES. There is a drop down menu for each month and click on each month to bring up the blog posts for that month on a wide variety of mental health topics.

I will also post some inspirational things on the Mindful Montana Wellness Twitter account @MMWCounseling and the Mindful Montana Wellness Instagram @mindfulmontanawellness and Facebook pages throughout the next six weeks so please follow those as well.

I wish all of you a very happy and peaceful holiday season. Make sure to keep your own self care as part of this time as the holidays can be also stressful and chaotic at times.

Until next time be well,

Deborah

Taking Breaks

Photo by AJ Wallace on Unsplash

Sometimes we can be so tired in our mind and body that only a complete break from our everyday life will reset us. This past weekend, I was able to have one of those resets.

My family and I went for four days to what is called the Missouri Breaks in Montana. It is several hours north of where we live where there are almost no people and definitely no Internet, cell, or television service of any kind. The land is high prairie with pine trees, juniper bushes, and sagebrush.

The sky is magnificently big and seems to go on forever.

The only noises are the animals and birds in the morning and evening. In the in between, there is no noise. Zero noise. It is completely quiet. The peace is immeasurable.

In the morning, you can hear everything from Western Meadowlarks to Canadian Geese along with coyotes and elk and many more starting off daybreak. In the evenings, it is much the same and the music is amazing.

In the in between time, there are walks or hikes to view wildlife, find amazing rocks and fossils, and breathe in the world around us. There is also time for coloring and naps and the occasional classic movie such as Chisum or Lonesome Dove.

In the evenings, there is peace and the campfire. The hypnotic mesmerizing flames are like a colorful dancing meditation and we sit transfixed as if we are stones. We roast the occasional marshmallow and having brought my telescope we view the heavens above in all its unpolluted by light glory.

Mars is there, along with Orion, the Big and Little Dippers, Hercules, Gemini, and many more along with super bright binary stars and red giants. It is a light show unlike any other and as far as you can see there are stars. Also satellites that go streaking by very fast and shooting stars.

There are no phone calls, no text messages, no appointment reminders and no email. There is no social media distraction and no news of the day in the rest of the world. There are no work day duties. Only peace.

I sit in the sun and watch the burning embers of the fire from the night before and I feel my body, mind, and spirit being fed. It seeps into me resetting me once again.

Taking breaks is necessary for those in the mental health profession just as it is for everyone else. It is okay to take time for yourself so that you can give care to others. It is more than okay. It is a requirement for a healthy life.

Until next time be well,

Deborah