mindful

Deborah Horton

Everyday Mindfulness

The world seems to be filled with chaos of all kinds. Every minute of the day we can be bombarded with words, images, feelings coming from all directions. Chaos exists in the things we want to control but cannot. We can expend an enormous amount of energy trying to desperately control everything around us and be consumed by what we see, hear or experience in the world. Mindfulness allows us to calm ourselves and focus our energy on the present moment inside our own mind and bodies. Mindfulness allows us to be proactive instead of reactive and allows us to have margin instead of being overwhelmed. Mindfulness can be accomplished in a variety of ways including meditation, paying attention to your body and your thoughts, focusing on your breath, active listening, and acceptance of the present moment among others. Hopefully, these quotes can get you started on practicing everyday mindfulness.

Practice mindfulness daily, make a habit of it and find your way to less chaos and more peace.

Until next time be well,

Deborah

Deborah Horton

Free Your Mind

Most of the time, our minds are on automatic pilot. The every day activities we repeat over and over are done without thought. Even in the doing of them, we do not think about WHAT we are doing and HOW we are experiencing it. Have you ever been driving from place to place and you cannot remember anything about the drive – the other cars, buildings, signs, traffic signals? Taking a shower, eating, getting dressed, cleaning the house, cooking, being on electronics are just some of the examples of automatic pilot living. We do it, but we experience none of it.

The other way our minds exist most of the time is trapped in our own thoughts, especially negative thoughts. These are also automatic or they become automatic over time. They take up all the space in our minds and we have room for nothing else. We experience nothing in our daily lives outside of these thoughts. They keep our mind full and prevent us from being MINDFUL.

Mindfulness is not the absence of thought. Mindfulness is not a single thing such as meditation or breathing. Mindfulness is not a religion. Mindfulness is the practice of paying attention in a particular way and doing it on purpose or by choice (action) in the right now (this moment) without making judgments. Paying attention in a particular way can be using breathing, muscle relaxation, grounding, eating, and many other ways. Doing it on purpose requires that a choice be made to do it and action done for the experience of it – a conscious effort. In the right now, is this moment in time, not backwards or forwards, now, this second. Not making judgments means that thoughts come and go, emotions come and go we do not hold on to them, we do not form judgments about them positive or negative, we notice them and we let them go.

Mindfulness does not have to be a time consuming process. But it does need to be done regularly. If you are mindful once a month, it will make little difference to your overall state of being. If you want to change certain things about your life, you must change what you do. Mindfulness can be incorporated every day, little by little, starting with a single automatic pilot activity. Change starts with a single choice, repeatedly done, until the change becomes our automatic way of being.

These links can help you get started with becoming more mindful, living in the present moment, and being less judgmental about yourself and your thoughts/feelings:

Progressive Muscle Relaxation

Grounding Techniques

1 Minute Mindfulness Exercises

Remember it is about being MINDFUL not MIND FULL.

Until next time,
Deborah

I am now accepting new clients (girls and women) for counseling. If you would like to schedule a free initial consultation please call 406-413-9904 or email mindfulmontanawellness@gmail.com