Taking A Break

I will be taking a break for the holiday season and so will this blog. During this time, I will also be on vacation, so the next blog will be the week of January 24, 2022.

In the meantime, there are many months worth of blogs on this website available to read during this time. On the right hand side of this post about midway down of the page, there is a topic entitled POST ARCHIVES. There is a drop down menu for each month and click on each month to bring up the blog posts for that month on a wide variety of mental health topics.

I will also post some inspirational things on the Mindful Montana Wellness Twitter account @MMWCounseling and the Mindful Montana Wellness Instagram @mindfulmontanawellness and Facebook pages throughout the next six weeks so please follow those as well.

I wish all of you a very happy and peaceful holiday season. Make sure to keep your own self care as part of this time as the holidays can be also stressful and chaotic at times.

Until next time be well,


The Kindness Present

two woman hugging each other
Photo by Daria Shevtsova on Pexels.com

Of all the gifts to give or receive this holiday season, kindness is by far the greatest. Everyone is fighting a battle, even during the holidays. Everyone needs kindness, everyone.

Many people during the holidays are grieving lost loved ones. It is a time of year that reminds us of the people (and animals) who are no longer here with us. Grief can be overwhelming for many during this season. Even if they do not show it outwardly, they still carry it on the inside. An ocean of sadness and emotional turmoil. These people need kindness.

Other people struggle with chronic physical and mental illness and the holidays can increase these issues. Stress can increase these issues and the holidays for all their joy are often filled with stress. A little kindness can make these things seem less overwhelming.

Still others struggle with life/work stress, family relationship issues, financial issues and more. All of these things can impact emotions and physical bodies leading to stress reactions, anger, sadness, and substance use. A little kindness can let them know they are not alone.

There are people who do not have anyone to spend the holidays with for so many reasons. They are alone. They are lonely. One act of kindness could change their lives.

Even if you have family to spend the holidays with and you don’t struggle with many of these other issues, there can still be holiday stress and family dynamics that aren’t perfect even in your own celebrations. Show kindness to your own family AND to yourself. It is important, it is necessary, it is needed.

Kindness isn’t about money. It isn’t about things. It can be as simple as a smile, a word, a hug to give the kindness present this season. Remember everyone is struggling with something right now maybe even you and your present of kindness can make all the difference – to them and to yourself.